Our programs include One-on-One Private Training and Semi-Private training. We also provide additional Nutrition Coaching for those who need education about food or simply want more accountability and guidance. Check out each of our services below and decide what program is the best fit for you.
Personal Training at Merle Hay Fitness is a unique experience for each of our clients. We believe through a combination of training, proper nutrition and lifestyle modifications will keep you motivated, interested and challenged.
All of our training programs combine a mixture of traditional strength training, highly varied functional movements and metabolic conditioning - also known as circuit training. We also provide each client with Nutrition Coaching, Pre and Post-Program Measurements (weight, body composition and resting metabolic rate) and Fitness Testing (strength, endurance and flexibility).